You could buy the Body-for-Life Success Journal. It is an excellent book and is completely loaded with everything you need to keep track of your personal progress throughout the Body-for-Life Challenge. I used one the last time I did the challenge and really loved it. Nobody can write motivational material like Bill Phillips and I found his daily dose of it in the Success Journal was very helpful. Now if you don’t want to spend the $25.95 to buy this at your nearest retail bookstore, Bill Phillips has made it particularly easy for you to create your very own success journal that contains everything that the store-bought book would include. The Body-for-Life website has a whole section (with printable pages for your free, homemade and self-printed success journal. You’ll find the following printable documents there.

(taken directly from the Success Journal) (taken directly from the Success Journal) (taken directly from the Success Journal) (taken directly from the Success Journal) (taken directly from the Success Journal) Excel formatted and pages for all 84 days of the challenge. Just print the pages you want to use and put them in a binder and you’ve got a great Body-for-Life Success Journal! For my own success journal, I’ve put together the Excel formatted Eating for Life (food journal) and Training for Life (exercise journal) with the Dream List, Journey to Success worksheet, 12-Week Goals worksheet and Power Mindset worksheet.

Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy pdf - Bill Phillips a. Eating pyramid if you have, tried that there are perfect adherence. Bill Phillips Transform Your Life from the Inside Out. Eating at the right time is just as important as any other piece of our plate right here.

I’ve also added an additional page for my start and finish weight, bodyfat and measurements. Following The Money Exemption. Check these downloadable pages out for yourself.

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The Eating for Life plan was developed by Bill Phillips, a bodybuilder, former editor-in-chief of Muscle Media magazine, and former chief executive officer of EAS, a performance supplement company owned by Abbott Laboratories. Prior to publishing Eating for Life in 2003, Phillips authored his first book, Body for Life: 12 Weeks to Mental and Physical Strength, a New York Times bestseller. The Body-for-Life program began in the mid-1990s when Phillips first challenged dieters to make the best body transformation during a 12-week period, using the exercise and nutrition principles outlined in his now-defunct fitness magazine, Muscle Media.